:root{--bg:#111317;--bg2:#1a1d23;--bg3:#23272f;--line:#343a44;--fg:#f1f3f5;--fg2:#9aa3ae;--acc:#ff7a1a;--acc2:#ffbe8a;--ok:#2fbf71;--bad:#e5484d;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:var(--bg);color:var(--fg);-webkit-tap-highlight-color:transparent;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}body{min-height:100dvh;margin:0}h1,h2,h3,h4{margin:.4em 0;line-height:1.2}h2{font-size:1.4rem}h3{font-size:1.1rem}h4{margin-top:1em;font-size:1rem}p{margin:.5em 0;line-height:1.45}ol,ul{padding-left:1.2em;line-height:1.5}.muted{color:var(--fg2)}.small{font-size:.85rem}.center{text-align:center;place-items:center;min-height:100dvh;padding:24px;display:grid}.center-col{text-align:center;flex-direction:column;align-items:stretch;gap:12px;padding-top:40px;display:flex}button,.btn{font:inherit;color:var(--fg);background:var(--bg3);border:1px solid 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summary{cursor:pointer;font-weight:600}.tabs{background:var(--bg2);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:5;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.tabs button{color:var(--fg2);background:0 0;border:none;border-radius:0;flex-direction:column;gap:2px;min-height:60px;font-size:.7rem}.tabs button span{font-size:1.25rem}.tabs button.on{color:var(--acc)}.seg{gap:6px;margin:10px 0;display:flex}.seg.scroll{scrollbar-width:none;overflow-x:auto}.seg button{flex:1 0 auto}.chips{flex-wrap:wrap;gap:8px;margin:8px 0;display:flex}.chip{border:1px solid var(--line);background:var(--bg3);border-radius:999px;display:inline-flex;overflow:hidden}button.chip{border-radius:999px;min-height:40px}.chip button{background:0 0;border:none;border-radius:0;min-height:40px}.chip.on{border-color:var(--acc)}.chip.on>button:first-child,button.chip.on{color:var(--acc)}.chip .star{color:var(--fg2);border-left:1px solid var(--line);padding:8px 10px}.chip .star.on{color:#ffd23f}.params{border-top:1px solid var(--line);margin-top:8px;padding-top:8px}.actions{gap:10px;margin-top:14px;display:flex}.actions button{flex:1}.sticky-save{bottom:calc(70px + env(safe-area-inset-bottom));background:linear-gradient(transparent, var(--bg) 30%);text-align:center;padding-top:16px;position:sticky}.login{text-align:center;max-width:420px;margin:0 auto;padding:48px 20px}.login form{text-align:left}.stats{grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0;display:grid}.stats div{background:var(--bg2);border:1px solid var(--line);text-align:center;border-radius:14px;flex-direction:column;padding:12px 8px;display:flex}.stats b{color:var(--acc);font-size:1.3rem}.stats span{color:var(--fg2);font-size:.75rem}.exlist{padding-left:1.3em}.exlist li{flex-direction:column;gap:2px;margin:10px 0;display:flex}.exlist li>span{font-size:.9rem}.config{color:var(--acc2);font-size:.8rem}.config-big 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0;display:flex}.chart{width:100%;height:auto}.bars{grid-template-columns:repeat(8,1fr);align-items:end;gap:6px;height:130px;display:grid}.bars>div{height:100%;color:var(--fg2);flex-direction:column;justify-content:flex-end;align-items:center;font-size:.65rem;display:flex}.bars .bar{background:var(--acc);border-radius:4px 4px 0 0;width:70%;min-height:2px}.bars b{color:var(--fg);font-size:.8rem}.workout{padding-bottom:calc(90px + env(safe-area-inset-bottom))}.wk-head{background:var(--bg);z-index:3;justify-content:space-between;align-items:center;padding:10px 12px;display:flex;position:sticky;top:0}.progress{background:var(--bg3);height:4px}.progress div{background:var(--acc);height:100%;transition:width .3s}.target{font-weight:600}.suggest{background:var(--bg2);border-radius:10px;padding:10px;font-size:.9rem}.sets{margin-top:12px}.sets-head,.set{grid-template-columns:34px 1fr 1fr 52px;align-items:center;gap:8px;display:grid}.sets-head{color:var(--fg2);text-align:center;padding:0 10px;font-size:.75rem}.set{background:var(--bg2);border:1px solid var(--line);border-radius:14px;margin:8px 0;padding:8px}.set.done{border-color:var(--ok);background:#16261d}.set .n{text-align:center;font-weight:700}.stepper{grid-template-columns:34px 1fr 34px;align-items:center;display:grid}.stepper button{border-radius:10px;min-height:40px;padding:0}.stepper input{text-align:center;background:0 0;border:none;padding:8px 2px;font-size:1.1rem;font-weight:700}.check{min-height:48px;font-size:1.3rem}.check.on{background:var(--ok);border-color:var(--ok);color:#111}.wk-foot{padding:10px 12px calc(10px + env(safe-area-inset-bottom));background:var(--bg2);border-top:1px solid var(--line);z-index:4;grid-template-columns:1fr 1.4fr;gap:10px;display:grid;position:fixed;bottom:0;left:0;right:0}.wk-foot button{min-height:52px}.rest{left:12px;right:12px;bottom:calc(84px + env(safe-area-inset-bottom));background:var(--bg3);border:1px solid var(--acc);z-index:6;border-radius:16px;align-items:center;gap:8px;padding:14px;display:flex;position:fixed;overflow:hidden}.rest.over{border-color:var(--ok)}.rest-bar{background:var(--acc);height:4px;transition:width .5s linear;position:absolute;bottom:0;left:0}.rest-time{font-variant-numeric:tabular-nums;flex:1;font-size:1.6rem;font-weight:800}.rest.over .rest-time{color:var(--ok);font-size:1.1rem}